Each of us has old memories, stresses and traumas that we carry with us into the present moment. This can cause us to respond to present day situations as we did when these past events occurred — usually when we were much younger. We can’t be in the present moment when we are reacting to the past. We need to clear ourselves of the negative energy left behind by these past situations. My absolute favorite site for learning to clear energy and to increase emotional healing is Jo Dunning’s website. Using energy techniques to clear that old negative energy is a great way to lighten our burden, so that we can respond to each moment as it occurs, from a place of full presence. this is one of the best ways to work with your own personal growth.
One of my favorite clearing energy techniques is The Pulse Technique created by Jo Dunning. There you will find a short youtube video by Deb Cummings, who works closely with Jo Dunning. Deb will take you through a brief session using The Pulse, and you can repeat it as often as you like. I would recommend this to everyone and as a psychotherapist I would have loved for my clients to use this in addition to their therapy.
Pay attention to what you experience both during and after The Pulse session. Even if you feel nothing at all during the session, notice what happens afterward. You may find that when you think of the upsetting or stressful situation from the past, you no longer feel so distressed by it. You may feel lighter and more calm about it, or even in general. What is important to know is that even after the session is over the energy is still working on your behalf to clear the negativity back to its origin no matter what that is and you don’t even have to know what the origin is. These are the kinds of miracles that we are beginning to experience.
If you like it, tell your friends about it. The more we clear our negative energy, the higher our collective vibration becomes.
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